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Meditating In Nature

BREATHE WORK
AT MISSION CLINIC
WITH MARYANN PURCELL


(First Two Classes $5)

 Most of us live in sympathetic overdrive 

that fight-or-flight state where our nervous system is constantly activated, leaving us reactive rather than responsive to life's challenges.

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  • We lack the tools to consciously shift our emotional state when we need it most. We've never been taught how to move from anxiety to peace, from anger to clarity, or from overwhelm to centeredness in real time.

 

 

 

  • Attend your 1st group session to feel the immediate release of tension and stress.

 

 

 

  • No Experience Necessary

Meditation Class Session

Sattva Yoga for the Soul
(Gentle Breathing Yoga)

Focus of class:

  1. Calming the Central Nervous System (Vagus Nerve activation)

  2. Diaphragmatic Breathing Techniques

  3. Moving Lymph

  4. Gently Expanding and strengthening the Lungs

  5. Focus on Awareness

 

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*Contact Maryann for class availability at Mission Clinic location.

YOU INSTRUCTOR

Meet my Guru, Master Teacher, 

Anandji Mehrotra founder of Sattva Yoga Academy located at the foothills of the Himalayas in Rishikesh, India.  

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